Frances Hollingdale

I am an experienced psychotherapist who can work with you in either long term therapy or brief intervention to address areas such as low self esteem, relationships, anxiety and depression, eating disorder, bereavement and loss.
Coping with change, isolation, or loss may have recently intensified. Or you have experienced a sudden shock, maybe in the past. Relationships with family, friends and partners may be under new pressure. Work - too much or too little - takes on a new meaning. Problems that may have been dealt with or pushed aside may loom large.

I offer a safe and confidential space where I will listen and work to understand what is happening for you. Together we may discover how past experiences are affecting your current situation. A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you.